Commercial Details

Price	On Request
Payment Term	Advance / LC
Incoterms	CIF, FOB
Min. Order Quantity	20ft container
Average Supply	750 Metric Ton / Month
Port	JNPT, Mumbai, India

About Brown Lentil

In India, dried brown lentils, also known as Whole Masoor Dal or Sabut Masoor, are a common staple, known for their earthy flavor and nutritional benefits, often used in stews, soups, and salads.

Types and Names

Brown lentils are a common type of lentil, with a mild, earthy flavor.
In India, they are sometimes referred to as Whole Masoor Dal or Sabut Masoor.
They can range in color from khaki brown to dark black.

Uses

Brown lentils are versatile and can be used in various dishes, including stews, soups, salads, and veggie burgers.
They hold their shape well during cooking, making them suitable for warm salads and casseroles.

Nutritional Benefits

Lentils are a good source of protein, fiber, and other nutrients.
They are low in sodium and saturated fat.
They contain slow-digesting resistant starch, which can help regulate blood sugar levels.

Cultivation in India

Lentils are grown in various regions of India, from northern to middle India.
They are cultivated under different climatic conditions, including temperate and subtropical regions.
Lentils can also be grown as a winter crop in West Asia and North Africa.

Cooking

To cook brown lentils, combine them with water in a pot, bring to a boil, and then simmer until tender.
The cooking time can vary depending on the type of lentil, but brown lentils typically take 35-45 minutes to cook.
You don't need to soak dry lentils overnight, unlike many other beans.

Storage

Dried lentils have a storage life of approximately 1 year.

Other Lentil Types

Other types of lentils include red lentils, green lentils, and black Beluga lentils.
Red lentils are common in Middle Eastern and Indian cuisine and are actually brown Masoor lentils after the removal of their hulls.
Green lentils, or Puy lentils, have a peppery taste and a crunchy texture.
Black Beluga lentils are tiny black lentils that look almost like caviar.

Nutritional Facts (per 100g)

Calories	314 kcal
Fat	2.2g
Saturated Fat	0.3g
Carbohydrates	59g
Sugars	2g
Fiber	10.8g
Protein	25g
Salt	0g