About Green Gram
India is a major producer of green gram (moong dal), widely cultivated across states like Rajasthan, Karnataka, and Maharashtra. It's a short-duration, protein-rich legume crop grown in multiple seasons.
Green gram contains 25% protein and is a staple in Indian vegetarian diets. It is commonly consumed whole, split, or sprouted and is known for its digestibility and nutritional value.
Nutritional Facts (per 100g)
| Calories | 347 kcal |
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| Protein | 24g |
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| Carbohydrates | 63g |
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| Dietary Fiber | 16g |
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| Fat | 1.2g |
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| Saturated Fat | 0.3g |
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| Sugars | 7g |
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| Sodium | 15mg |
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| Potassium | 1246mg |
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| Vitamin A | 114 IU |
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| Calcium | 132mg |
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| Iron | 6.7mg |
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| Magnesium | 189mg |
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| Vitamin C | 2.8mg |
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