Matki (Moth beans)
Moth beans or matki are unique yet staple legumes in Indian cuisine. Loaded with protein, calcium and an array of vitamins, minerals, these tiny pulses oblong in shape should be a part of your daily meal plan for combating various health issues. Consume matki for losing weight, building muscle, strengthening bones, reducing stress and keep your heart healthy.
Nutritional value per 100 g Matki (MothBeans)
Energy 1,436 kJ (343 kcal)
Carbohydrates 61.5 g
Fat 1.6 g
Protein 22.9 g
Vitamins
Thiamine (B1) 0.6 mg
Riboflavin (B2) 0.1 mg
Niacin (B3) 2.8 mg
Pantothenic acid (B5) 0.5 mg
Vitamin B6 0.4 mg
Calcium 150 mg
Iron 10.8 mg
Folate (B9) 649 μg
Magnesium 381 mg
Manganese 1.8 mg
Phosphorus 489 mg
Potassium 1191 mg
Sodium 30 mg
Zinc 1.9 mg
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