Commercial Details

Price	On Request
Payment Term	Advance / LC
Incoterms	FOB, CIF
Min. Order Quantity	20ft container
Average Supply	750 Metric Ton / Month
Port	JNPT, Mumbai, India

About Linseed (Flaxseed)

Flax seeds, known as "alsi" in Hindi, are a popular superfood in India, cultivated for their nutritional value and potential health benefits. They are a good source of omega-3 fatty acids, fiber, and other essential nutrients like lignans, which are thought to have anti-cancer properties. Flax seeds are also rich in essential fatty acids, vitamins, and minerals, contributing to overall health and well-being.

Key Information about Flax Seeds in India:

Cultivation: Flax is grown in various regions of India, including Madhya Pradesh, Uttar Pradesh, Bihar, and Maharashtra.

Nutritional Value: Flax seeds are a good source of omega-3 fatty acids (alpha-linolenic acid or ALA), fiber, and lignans.

Health Benefits:

• Heart Health: Omega-3s can help reduce inflammation and may lower cholesterol levels.
• Digestive Health: Fiber promotes healthy digestion and can help with constipation.
• Weight Management: Fiber can help with satiety and may aid in weight loss.
• Hormonal Balance: Lignans may help with menopause symptoms and improve women's hormonal health.

Uses:

Flax seeds can be consumed whole, ground, or used in baking and other culinary preparations. They can be sprinkled on salads, baked into cookies, or added to smoothies.

Nutritional Facts (per 100g)

Calories	534 kcal
Fat	42g
Saturated Fat	3g
Polyunsaturated Fat	3g
Monounsaturated Fat	0.8g
Carbohydrates	29%
Dietary Fiber	28g
Protein	18g
Sodium	3.1mg
Calcium	26mg
Iron	0.6mg
Potassium	83.7mg
Vitamin E	0.93mg
Vitamin B1	4.9mg
Vitamin B2	0.48mg
Vitamin B3	9.2mg
Vitamin B5	3mg
Vitamin B6	1.4mg
Folate	261µg
Choline	236mg
Vitamin K	13µg