About Barnyard Millet
Barnyard millet (Echinochloa frumentacea), also known as Sanwa or Jhangora, is a drought-resistant, gluten-free grain rich in nutrients like protein, fiber, iron, and magnesium, making it a valuable food source and suitable for various dietary needs.
- Good source of protein, carbohydrates, and dietary fiber.
- Rich in micronutrients like iron and zinc.
- Low in calories and has a low glycemic index, beneficial for weight management and blood sugar control.
- Contains essential and non-essential amino acids with high nutrient absorption rates.
- Good source of healthy fats, including oleic and linoleic acid.
- Helps in digestion and prevents constipation due to high fiber content.
- May help in maintaining blood sugar levels and is suitable for individuals with diabetes.
- May help in maintaining heart health and keeping weight in check.
- Gluten-free, making it suitable for individuals with celiac disease or those following a gluten-free diet.
- Good source of iron, particularly for vegetarians.
Nutritional Facts (per 100g)
| Energy | 307.00 kcal |
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| Carbohydrate | 65.50 g |
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| Protein | 6.20 g |
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| Fat | 2.20 g |
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| Fibre | 9.80 g |
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| Calcium | 20.00 mg |
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| Phosphorus | 280.00 mg |
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| Magnesium | 82.00 mg |
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| Iron | 5.00 mg |
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| Copper | 0.60 mg |
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| Chromium | 3.00 mg |
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| Manganese | 0.97 mg |
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| Zinc | 3.00 mg |
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| Vitamin B1 | 0.33 mg |
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| Vitamin B2 | 0.10 mg |
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| Vitamin B3 | 4.20 mg |
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