About Foxtail Millet
Foxtail millet is a nutritious, gluten-free, small-grain cereal crop, widely grown in Asia and India, known for its high fiber, protein, and mineral content, and is a good alternative to rice. It is a general source of vital nutrients for the strengthening of muscles and bones. Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth.
Cultivation in India:
In India, it is grown mainly in states like Andhra Pradesh, Karnataka, Telangana, Rajasthan, Maharashtra, Tamil Nadu, Madhya Pradesh, and Uttar Pradesh. It is well-adapted to temperate regions and can grow in poor or marginal soils, making it a valuable food source in areas with challenging growing conditions.
Nutritional Benefits:
- Good source of protein, dietary fiber, minerals (iron, magnesium, phosphorus), and micronutrients
- Low glycemic index (GI), making it good for people with diabetes
- Gluten-free, suitable for people with gluten intolerance
- Rich in Vitamin B12, potassium, and protein, good for cardiac health
- Promotes satiety due to high fiber content
Uses:
- Used in various dishes including salads, stir-fries, soups, and cereals
- Good substitute for rice
- Used as feed for poultry and cage birds, and fodder for cattle
- Known for its light, nutty flavor and chewy consistency
Nutritional Facts (per 100g)
| Energy | 351 kcal |
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| Protein | ~12g |
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| Fat | ~4.3g |
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| Carbohydrates | ~70g |
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| Dietary Fiber | ~8g |
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| Minerals | Phosphorous, Calcium, Iron, Zinc, Magnesium, Sodium, Potassium |
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| Vitamins | Vitamin B12 |
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