About Black Beans
Also known as black turtle beans or "kala ghevada" in Maharashtra, black beans are rich in protein, fiber, and vital nutrients. Popular in vegetarian cooking, they support heart health and strong bones due to antioxidants like quercetin and saponins.
They are legumes with a dense texture, mildly sweet flavor, and a hard shell-like skin. These beans can be used in curries, rice dishes, or even Western-style meals. They're packed with minerals and are a solid meat substitute.
Nutritional Facts (per 100g)
| Calories | 227 kcal |
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| Protein | 15.2g |
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| Fat | 0.9g |
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| Carbohydrates | 40.8g |
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| Fiber | 15g |
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| Sugars | 0.55g |
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| Calcium | 46.4mg |
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| Iron | 3.61mg |
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| Magnesium | 120mg |
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| Phosphorus | 241mg |
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| Potassium | 611mg |
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| Folate | 256mcg |
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| Zinc | 1.93mg |
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| Thiamin | 0.42mg |
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| Niacin | 0.87mg |
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