About Brown Chickpeas
Dried brown chickpeas, also known as Kala Chana or Desi Chana, are a nutrient-rich legume offering a good source of protein, fiber, and essential minerals, making them a versatile and healthy addition to various dishes.
Nutritional Value:
- Protein: A good source of plant-based protein, crucial for building and repairing tissues.
- Fiber: High in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
- Iron: An excellent source of iron, which is essential for carrying oxygen in the blood.
- Folate: Contains folate (vitamin B9), important for DNA synthesis, cell division, and proper brain function.
- Magnesium: Provides magnesium, which supports muscle function, nerve function, and heart health.
- Other Minerals: Contains phosphorus, manganese, and copper, all important for various bodily functions.
- Vitamins: Contains vitamins like B6, C, Folate, Niacin, Thiamin, and Riboflavin.
Health Benefits:
- Blood Sugar Control: The high fiber and protein content can help regulate blood sugar levels.
- Heart Health: May help reduce the risk of heart disease due to their fiber content and ability to lower blood sugar levels.
- Digestive Health: Fiber promotes healthy digestion and regularity.
- Weight Management: Fiber and protein contribute to feelings of fullness, which can aid in weight management.
- Iron Deficiency: A good source of iron, which can help prevent iron-deficiency anemia.
Culinary Uses:
- Soups, Stews, and Curries: Brown chickpeas can be added to various soups, stews, and curries for added flavour and nutrients.
- Salads: They can be added to salads for a hearty and nutritious element.
- Snacks: Roasted chickpeas make a healthy and flavourful snack.
- Hummus: A key ingredient in the popular Middle Eastern dip, hummus.
- Sprouting: Can be sprouted for increased nutritional value and a different texture.
Nutritional Facts (per 100g)
| Calories | 364 kcal |
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| Protein | 20g |
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| Dietary Fiber | 12g |
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| Carbohydrates | 63g |
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| Fat | 6g |
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| Calcium | 57mg |
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| Iron | 4.31mg |
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| Potassium | 718mg |
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