About Dried Green Peas
A pea is a most commonly green, occasionally golden yellow, or infrequently purple pod-shaped vegetable, widely grown as a cool-season vegetable crop. The seeds may be planted as soon as the soil temperature reaches 10 °C (50 °F), with the plants growing best at temperatures of 13 to 18 °C (55 to 64 °F). They do not thrive in the summer heat of warmer temperate and lowland tropical climates, but do grow well in cooler, high-elevation, tropical areas. Many cultivars reach maturity about 60 days after planting.
Peas have both low-growing and vining cultivars. The vining cultivars grow thin tendrils from leaves that coil around any available support and can climb to be 1 to 2 metres (3 to 7 ft) high. A traditional approach to supporting climbing peas is to thrust branches pruned from trees or other woody plants upright into the soil, providing a lattice for the peas to climb. Branches used in this fashion are called pea sticks or sometimes pea brush. Metal fences, twine, or netting supported by a frame are used for the same purpose. In dense plantings, peas give each other some measure of mutual support. Pea plants can self-pollinate.
Nutritional Facts (per 100g)
Calories | 356 kcal |
Fat | 2.2g |
Saturated Fat | 0g |
Trans Fat | 0g |
Carbohydrates | 65g |
Dietary Fiber | 25.5g |
Total Sugars | 8g |
Protein | 23.5g |
Calcium | 55mg |
Iron | 4.4mg |
Potassium | 981mg |
Zinc | 3mg |
Vitamin A | 149 IU |
Vitamin C | 1.8mg |
Thiamin | 0.7mg |
Riboflavin | 0.2mg |
Niacin | 2.9mg |
Vitamin B6 | 0.2mg |
Folate | 274mcg |