Commercial Details

Price	On Request
Payment Term	Advance / LC
Incoterms	FOB, CIF
Min. Order Quantity	20ft container
Average Supply	750 Metric Ton / Month
Port	JNPT, Mumbai, India

About Split Green Gram

Split green gram, also known as moong dal, is a popular and nutritious lentil widely used in Indian cuisine, offering a good source of protein, fiber, and various vitamins and minerals.

Here's a more detailed look at split green gram in India:

What it is:
- Botanical name: Phaseolus aureus.
- Description: Green gram that has been split but not skinned, retaining its pale green color.
- Other names: Moong dal, mung beans, split moong beans.
- Culinary uses: Used in various Indian dishes, including curries, khichdi, and more.

Nutritional Value:
- Protein: A good source of protein.
- Fiber: Rich in dietary fiber, aiding digestion.
- Vitamins and Minerals: Contains vitamins like B6, folate, and minerals like iron, potassium, and magnesium.
- Other benefits: May help in maintaining healthy cholesterol levels and has antioxidant properties.

Health Benefits:
- Digestive Health: High in fiber, which aids in proper digestive function.
- Cardiovascular Health: Contains vitamins and minerals that support cardiovascular health.
- Folate: Rich in folate, essential for healthy fetal development.
- Skin Health: Antioxidants help keep skin healthy and moisturized.
- Sprouting: Split green gram is easy to sprout, adding more nutrients and enzymes.

Cultivation in India:
- Major producer: India is a major producer of green gram globally.
- Cultivation: Mainly cultivated in a cereal-pulse cropping system, conserving soil nutrients and utilizing leftover moisture.

Nutritional Facts (per 100g)

Calories	310-355 kcal
Protein	21-24g
Carbohydrates	57-60g
Fat	1-2g
Fiber	8-16g
Sugars	1.2-4.04g
Sodium	0-10mg
Potassium	537mg
Iron	0.2mg
Calcium	10mg