About Split Red Lentil
Split red lentils, also known as masoor dal, are a staple in Indian cuisine, offering a quick-cooking, nutritious, and versatile option for various dishes. They are a good source of protein, fiber, and iron.
Key Features:
- Origin: Masoor dal is the skinless, split version of the red lentil, a popular ingredient in Indian and Middle Eastern cooking.
- Appearance: Reddish-orange in color with a mild, slightly nutty flavor.
- Cooking Time: Cooks quickly, making them convenient for busy weeknights.
- Versatility: Used in various dishes including dal (lentil curry), soups, stews, and salads.
- Popular Dishes: Key ingredient in dal makhani, khichdi (rice-lentil dish), and various lentil curries.
- Nutritional Benefits: Excellent meat substitute for vegetarians and vegans due to high protein content.
- Growing Regions: Grown across India, with some areas known as "lentil bowls".
Nutritional Facts (per 100g)
| Calories | 357 kcal |
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| Fat | 2.4 g |
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| Carbohydrates | 64.3 g |
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| Protein | 23.8 g |
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| Fiber | 5 g |
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| Sugars | 0 g |
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